Meditation builds our capability to slow down, stop, and look deeply into our habitual patterns of thinking and action.

There is a silver lining to the burnout crisis. Leaders who recognize burnout as an organizational problem, take action to create an organizational solution, and make systemic changes will build [...]

You have to commit to living and leading with moral courage. Because morality isn’t optional. And courage isn’t someone else’s job.

Mindfulness practice can produce a quieter mind, one that is not pushed and pulled so relentlessly by our involuntary attention.  Even a few minutes of meditation or mindfulness practice daily [...]