More effort doesn’t always yield better results

In leadership and in life, more effort doesn't always yield better results. And often, when you do less, you enjoy what you do more.

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Meditation is What You Do When You Meditate

Meditation builds our capability to slow down, stop, and look deeply into our habitual patterns of thinking and action.

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A Quiet(er) Mind

Mindfulness practice can produce a quieter mind, one that is not pushed and pulled so relentlessly by our involuntary attention.  Even a few minutes of meditation or mindfulness practice daily [...]

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The Power of Mindfulness: Remember, Recenter, Re-engage

When we can remember to be in the present moment, we can more and more quickly and without judgment recenter ourselves and re-engage with more peace and clarity.

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Mindfulness in the midst of a busy day: becoming aware of first responses

How can a busy leader incorporate mindfulness into their day? Why should a leader practice mindfulness? What is the value of mindfulness?

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The Power of Mindfulness

Mindfulness is a tool that can help place attention where it is most needed and then keep it there as long as required to reflect, plan, decide and act.

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